Targeting and breaking up unwanted thought processes.
Hypnosis is a deep state of trance / relaxation that heightens the subconscious mind. It has many applications but is most commonly used for the treatment of insomnia, stress, various anxiety disorders, phobias, eating disorders, as well as for addictions, such as smoking.
All of us have the ability to experience a state of hypnosis if we are willing to let it happen. For hypnosis to be effective, active participation is required.
Well-pointed suggestions are more easily accepted in a trance state and have wide-ranging therapeutic potential.
Trust between client and therapist is of great importance for hypnosis to be successful.
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