Embark on a journey of relaxation and access your mental images.


Relaxation technique (AKA Autogenic Training)


Autogenic Training (AT) is a widely recognized relaxation technique that helps relieve tensions often caused by physical and emotional ailments. Through a series of auto-suggestions, you learn how to focus your attention on your body. The result is a deep relaxation and overall sense of well-being affecting your mind, body, and soul.  It is a powerful tool you can use anytime and anywhere to move out of a stressful situation to help you regain your stride and confidence.


This relaxation technique has been scientifically tested and proven by the medical community.


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Practice for Personal Development and Health Management